There are times in our lives when problems that feel extremely large surface. And we try many ways to resolve them but can’t. We end up feeling stuck and out of options.
Sometimes it helps to have someone help us out of this quagmire. I have been that someone for a number of troubled people. Perhaps I can help you gain insight and learn new coping strategies to effectively manage your problems and live a more fulfilled life.
Collaboration is key
I believe one of the most important aspects of a successful psychotherapy experience is a strong relationship between the therapist and client. In my work, I emphasize working in collaboration with you, to create, change and foster personal growth. I consider life experiences, family relationships and individual personality styles so that I can offer a highly personalized approach tailored to meet the unique needs of each of my clients.
Exploration is necessary
Everyone encounters challenges in their lives, and sometimes those struggles feel insurmountable. While I can’t change difficult situations of the past, in therapy we will work together to better understand and resolve current challenges in your life. We will explore longstanding behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.